{"id":1159,"date":"2013-04-22T20:02:53","date_gmt":"2013-04-22T18:02:53","guid":{"rendered":"http:\/\/robertdanieluk.com\/blog\/?p=1159"},"modified":"2013-04-22T20:02:53","modified_gmt":"2013-04-22T18:02:53","slug":"relax-2","status":"publish","type":"post","link":"https:\/\/robertdanieluk.com\/blog\/2013\/04\/22\/relax-2\/","title":{"rendered":"Relax"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4584.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1160\" alt=\"4584\" src=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4584.jpg\" width=\"850\" height=\"567\" srcset=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4584.jpg 850w, https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4584-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a> <a href=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4585.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1161\" alt=\"4585\" src=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4585.jpg\" width=\"850\" height=\"567\" srcset=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4585.jpg 850w, https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4585-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a> <a href=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4586.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1162\" alt=\"4586\" src=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4586.jpg\" width=\"850\" height=\"567\" srcset=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4586.jpg 850w, https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4586-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a> <a href=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4587.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1163\" alt=\"4587\" src=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4587.jpg\" width=\"850\" height=\"567\" srcset=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4587.jpg 850w, https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4587-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a> <a href=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4588.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1164\" alt=\"4588\" src=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4588.jpg\" width=\"850\" height=\"567\" srcset=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4588.jpg 850w, https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4588-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a> <a href=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4589.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1165\" alt=\"4589\" src=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4589.jpg\" width=\"850\" height=\"567\" srcset=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4589.jpg 850w, https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4589-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a> <a href=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4590.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1166\" alt=\"4590\" src=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4590.jpg\" width=\"850\" height=\"567\" srcset=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4590.jpg 850w, https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4590-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a> <a href=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4591.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1167\" alt=\"4591\" src=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4591.jpg\" width=\"850\" height=\"567\" srcset=\"https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4591.jpg 850w, https:\/\/robertdanieluk.com\/blog\/wp-content\/uploads\/2013\/04\/4591-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a>Relaks, odpr\u0119\u017cenie, odpoczynek \u2013 stan fizycznego i psychicznego odpr\u0119\u017cenia. Mo\u017ce by\u0107 osi\u0105gany w procesie relaksacji.<br \/>\nStan relaksu charakteryzuje si\u0119 zmniejszeniem napi\u0119cia mi\u0119\u015bniowego (tonusu), tempa pracy serca i ci\u015bnienia krwi, spowolnieniem oddechu. W stanie relaksu zmienia si\u0119 aktywno\u015b\u0107 elektryczna m\u00f3zgu \u2013 pojawia si\u0119 rytm fal alfa.<\/p>\n<p style=\"text-align: justify;\">S\u0142o\u0144ce. Kurtka zostaje w aucie. Szyberdach. Kontrastowe \u015bwiat\u0142o przedziera si\u0119 przez korony drzew. Proste rzeczy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaks, odpr\u0119\u017cenie, odpoczynek \u2013 stan fizycznego i psychicznego odpr\u0119\u017cenia. Mo\u017ce by\u0107 osi\u0105gany w procesie relaksacji. Stan relaksu charakteryzuje si\u0119 zmniejszeniem napi\u0119cia mi\u0119\u015bniowego (tonusu), tempa pracy serca i ci\u015bnienia krwi, spowolnieniem oddechu. W stanie relaksu zmienia si\u0119 aktywno\u015b\u0107 elektryczna m\u00f3zgu \u2013 pojawia si\u0119 rytm fal alfa. S\u0142o\u0144ce. Kurtka zostaje w aucie. Szyberdach. Kontrastowe \u015bwiat\u0142o przedziera si\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[348,975,401,312],"class_list":["post-1159","post","type-post","status-publish","format-standard","hentry","category-polska","tag-opolskie","tag-opuszczone","tag-turawa","tag-wiosna"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":1,"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/posts\/1159\/revisions\/1168"}],"wp:attachment":[{"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robertdanieluk.com\/blog\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}